Metamorphosis is a unique personal training studio providing clients with an alternative experience in fitness as we are not a health club or a gym.
We provide personal training services in a private to semi-private setting in a non-intimidating environment. We offer one-on-one and small group personal training and yoga as well as group exercise classes including strength and conditioning, heart rate monitored cycling, kettlebell conditioning, fitness dancing, fitness boxing and pilates. Massage therapy services are also available.
We listen to you ~ your goals are what shape your workouts. Personalizing fitness opens the door to a lifetime of good habits. You will learn techniques and exercises not offered at traditional health clubs!
We do not charge initiation fees or monthly dues. You pay only for the services you choose. For client convenience, personal training sessions are by appointment only.
Being fit is for EVERYBODY, not just an elite athletic few. We understand that exercising on a regular basis isn't exciting for most people. Getting in shape is often associated with boring exercise routines that never seem to end. Metamorphosis is here to show you how exercising can be fun and innovative. Our focus is to provide effective exercises in a fun format, eliminating boredom and inconsistent exercise habits.
Our training focus is on functional and integrated training, working our bodies the way that we use them. This means working large and small muscle groups alike, moving multiple joints through full ranges of motion, and constantly emphasizing stability and body control.
Many exercisers rely on machine training and simple motions for their weight training regimens. These exercises work large muscle groups but miss small stabilizing muscles, the sorts which allow us to maintain body balance and stability, and help to prevent injuries.
High-quality integrated training will train your body to be strong and healthful, balanced and stable, and will help you build muscle, burn calories, and rapidly increase strength and endurance. Our commitment is to educate and motivate individuals to reach their optimal fitness potential and inspire them to continue reaching on their own.